Ingredients for Baked Breaded Cod
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- to taste salt
- 1/2 teaspoon anchovy paste
- to taste pepper
- 1 cup breadcrumbs
- 1 tablespoon fresh parsley
- 4 (6 ounce) cod fillets
- lemon wedges
- nonstick vegetable cooking spray
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How to Make Baked Breaded Cod
- Preheat oven to 450°F (232°C).
- Lightly spray a jelly-roll pan with nonstick vegetable cooking spray.
- In a small bowl, whisk together 1/4 cup mayonnaise, 1/4 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1/2 teaspoon anchovy paste (or to taste), salt, and pepper to taste.
- In a separate shallow dish, combine 1 cup breadcrumbs and 1 tablespoon chopped fresh parsley.
- Spoon the mayonnaise mixture evenly onto one side of each cod fillet. Dip the coated side into the breadcrumb mixture, pressing gently to adhere.
- Place the cod fillets on the prepared baking pan, breadcrumb side up.
- Bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown and crispy. Internal temperature should reach 145°F (63°C).
- Serve immediately with lemon wedges and your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
7g
Fat
8g
Carbs
4g
