Ingredients for Baked Pollock
- 1 pound pollock fillets
- 0 sour cream
- 0 parmesan cheese
- 0 butter
- 1/4 teaspoon salt and 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- non-stick cooking spray
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How to Make Baked Pollock
- Preheat your oven to 350°F (175°C).
- Line a half sheet pan with aluminum foil and lightly grease with non-stick cooking spray.
- In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Place thawed pollock fillets (about 1 pound) on the prepared baking sheet.
- Spread the herb and oil mixture evenly over one side of each fillet.
- Bake uncovered for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets may require up to 25 minutes.
- (Optional) For a slightly browned and crispy top, broil for 1-2 minutes, watching carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
2g
Fat
36g
Carbs
0g
