Baked Pollock Recipe

Discover the joy of perfectly baked pollock! This recipe is incredibly versatile – use any flaky white fish fillet for a delicious and healthy meal ready in under 30 minutes. We've used frozen pollock (thawed), but fresh works just as well. The simple yet flavorful topping elevates this dish to a new level. Get ready for flaky, tender fish that's perfect for a weeknight dinner or a special occasion!

Prep Time 5 mins
Cook Time 25 mins
Calories 303.8 kcal
Protein 87g
Rating Be the first
Baked Pollock 243

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Pollock

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Pollock? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baked Pollock

  1. Preheat your oven to 350°F (175°C).
  2. Line a half sheet pan with aluminum foil and lightly grease with non-stick cooking spray.
  3. In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place thawed pollock fillets (about 1 pound) on the prepared baking sheet.
  5. Spread the herb and oil mixture evenly over one side of each fillet.
  6. Bake uncovered for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets may require up to 25 minutes.
  7. (Optional) For a slightly browned and crispy top, broil for 1-2 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

36g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Baked Pollock?

Baked Pollock takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Baked Pollock?

Baked Pollock has approximately 303.8 calories per serving, with about 87 g protein, 0 g carbohydrates and 19 g fat.

What ingredients do I need for Baked Pollock?

The key ingredients for Baked Pollock are Fish Fillets, Sour Cream, Parmesan Cheese, Butter, Salt And Pepper, 2 tablespoons olive oil. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review