Bulgur Pilaf Recipe

Experience a delightful twist on classic rice pilaf with this hearty and chewy bulgur pilaf recipe! This simple yet satisfying dish is bursting with flavor and texture, perfect as a side for any meal. Easy to make and ready in under 30 minutes, this bulgur pilaf recipe is a must-try for both beginner and experienced cooks.

Prep Time 10 mins
Cook Time 30 mins
Calories 121.1 kcal
Protein 6g
Rating 4.9 (10 Reviews)
Bulgur Pilaf 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bulgur Pilaf

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How to Make Bulgur Pilaf

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  2. Add 1 cup of chopped onion and cook until softened, about 5 minutes, stirring occasionally.
  3. Stir in 1 cup of fine bulgur and cook for 1 minute, stirring constantly.
  4. Add 2 cups of vegetable broth (or chicken broth for richer flavor), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh parsley (or 1 tablespoon dried parsley).
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the bulgur is tender but not mushy. Stir halfway through cooking.
  6. Fluff with a fork before serving. Garnish with extra parsley or toasted nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

12g

Carbs

6g