Bulgur Pilaf Recipe

Experience a delightful twist on classic rice pilaf with this hearty and chewy bulgur pilaf recipe! This simple yet satisfying dish is bursting with flavor and texture, perfect as a side for any meal. Easy to make and ready in under 30 minutes, this bulgur pilaf recipe is a must-try for both beginner and experienced cooks.

Prep Time 10 mins
Cook Time 30 mins
Calories 121.1 kcal
Protein 6g
Rating Be the first
Bulgur Pilaf 61

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bulgur Pilaf

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bulgur Pilaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Bulgur Pilaf

  1. Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  2. Add 1 cup of chopped onion and cook until softened, about 5 minutes, stirring occasionally.
  3. Stir in 1 cup of fine bulgur and cook for 1 minute, stirring constantly.
  4. Add 2 cups of vegetable broth (or chicken broth for richer flavor), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh parsley (or 1 tablespoon dried parsley).
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the bulgur is tender but not mushy. Stir halfway through cooking.
  6. Fluff with a fork before serving. Garnish with extra parsley or toasted nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

12g

Carbs

6g

Frequently Asked Questions

How long does it take to make Bulgur Pilaf?

Bulgur Pilaf takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Bulgur Pilaf?

Bulgur Pilaf has approximately 121.1 calories per serving, with about 6 g protein, 6 g carbohydrates and 6 g fat.

What ingredients do I need for Bulgur Pilaf?

The key ingredients for Bulgur Pilaf are Bulgur, Onion, Butter, Water, Instant Bouillon Granules, Salt. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review