Ingredients for Bulgur Pilaf
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How to Make Bulgur Pilaf
- Melt 2 tablespoons of butter in a medium saucepan over medium heat.
- Add 1 cup of chopped onion and cook until softened, about 5 minutes, stirring occasionally.
- Stir in 1 cup of fine bulgur and cook for 1 minute, stirring constantly.
- Add 2 cups of vegetable broth (or chicken broth for richer flavor), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 cup of chopped fresh parsley (or 1 tablespoon dried parsley).
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the bulgur is tender but not mushy. Stir halfway through cooking.
- Fluff with a fork before serving. Garnish with extra parsley or toasted nuts (optional).
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
12g
Carbs
6g