Burnished Bananas Recipe

Transform overripe or even unripe bananas into a caramelized, irresistible dessert! This simple recipe takes just minutes to prepare and bakes to gooey perfection. The blackened exterior gives way to a soft, sweet interior, perfect for a quick snack or a unique dessert. Drizzle with honey and rum for an extra touch of decadence.

Prep Time 5 mins
Cook Time 20 mins
Calories 120.9 kcal
Protein 2g
Rating Be the first
Burnished Bananas 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Burnished Bananas

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How to Make Burnished Bananas

  1. Preheat oven to 400°F (200°C).
  2. Place unpeeled bananas directly on the oven rack. Roast for 15-20 minutes, or until the skin is uniformly black-brown and the inside is soft.
  3. Carefully remove the bananas from the oven using oven mitts. Let cool slightly.
  4. Using a sharp knife, carefully slit the banana lengthwise from end to end, being careful not to cut all the way through.
  5. Drizzle generously with 1-2 tablespoons of honey.
  6. If desired, add 1/2 - 1 tablespoon of dark rum.
  7. Serve warm and enjoy with a spoon!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

69g

Fat

0g

Carbs

9g

Frequently Asked Questions

How long does it take to make Burnished Bananas?

Burnished Bananas takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Burnished Bananas?

Burnished Bananas has approximately 120.9 calories per serving, with about 2 g protein, 9 g carbohydrates and 0 g fat.

What ingredients do I need for Burnished Bananas?

The key ingredients for Burnished Bananas are Banana, Honey, Dark Rum. See the full list with measurements above.

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