Chilled Asparagus With Lemony Garlic Dressing Recipe

Escape the heat with this refreshing and healthy chilled asparagus recipe! A light, low-calorie side dish perfect for summer barbecues, light lunches, or any time you crave a vibrant and flavorful meal. Inspired by the American Heart Association, this recipe is packed with nutrients and heart-healthy goodness. Get ready for a burst of lemony garlic flavor in every bite!

Prep Time 5 mins
Cook Time 10 mins
Calories 66 kcal
Protein 10g
Rating 0.0 (1 Reviews)
Chilled Asparagus With Lemony Garlic Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chilled Asparagus With Lemony Garlic Dressing

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How to Make Chilled Asparagus With Lemony Garlic Dressing

  1. Whisk together the lemon juice (2 tablespoons), olive oil (1/4 cup), minced garlic (2 cloves), Dijon mustard (1 teaspoon), and salt (1/4 teaspoon) and black pepper (1/8 teaspoon) in a small bowl until smooth and emulsified.
  2. Bring a large pot of salted water to a boil. Add 1 pound of asparagus spears and cook for 5 minutes, or until tender-crisp.
  3. Drain the asparagus immediately and rinse under cold running water to stop the cooking process. Drain again thoroughly.
  4. Gently toss the chilled asparagus spears with the prepared lemon-garlic dressing.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Before serving, sprinkle lightly with poppy seeds (optional). Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

6g

Carbs

3g