Ingredients for Chilled Asparagus With Lemony Garlic Dressing
- Low Fat Sour Cream
- Low Fat Buttermilk
- Garlic Clove
- Lemon Zest
- 1/8 teaspoon black pepper
- Asparagus Spears
- Poppy Seed
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How to Make Chilled Asparagus With Lemony Garlic Dressing
- Whisk together the lemon juice (2 tablespoons), olive oil (1/4 cup), minced garlic (2 cloves), Dijon mustard (1 teaspoon), and salt (1/4 teaspoon) and black pepper (1/8 teaspoon) in a small bowl until smooth and emulsified.
- Bring a large pot of salted water to a boil. Add 1 pound of asparagus spears and cook for 5 minutes, or until tender-crisp.
- Drain the asparagus immediately and rinse under cold running water to stop the cooking process. Drain again thoroughly.
- Gently toss the chilled asparagus spears with the prepared lemon-garlic dressing.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, sprinkle lightly with poppy seeds (optional). Serve chilled and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
11g
Fat
6g
Carbs
3g