Low Fat Buttermilk

N/A (fermented dairy product) Dairy

Low Fat Buttermilk Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The Secret Ingredient: Unmask how low-fat buttermilk's acidity unlocks lighter textures and deeper flavors in your favorite recipes."

Definition

A cultured dairy product, typically made from low-fat milk, with a tangy flavor and thick texture, valued for baking and tenderizing.

Acidity (pH) 4.4-4.8
Fat Content ~0.5-1.5g per 100ml
Lactic Acid Bacteria Contains live cultures

Flavor Profile

The primary flavor notes for Low Fat Buttermilk are:

Tangy Slightly Sour Creamy Mildly Acidic

Chef’s Secret

To create a quick "buttermilk" substitute, add one tablespoon of lemon juice or white vinegar to a cup of low-fat milk, stir, and let it sit for 5-10 minutes until it slightly curdles.

Best Substitutes

Milk + Lemon Juice/Vinegar

1 cup milk + 1 tbsp acid, let sit 5-10 min

Plain Yogurt

thinned slightly
Ratio 1:1

Buying Guide

Check expiration date for freshness. Store in the refrigerator. Can be frozen in ice cube trays for future use in baking.

Recipes Using Low Fat Buttermilk

High In Something High In Something Main Ingredient Preparation

Almond Crusted Chicken With Scallion Rice

Experience a flavor explosion with this recipe for crispy almond-crusted chicken breasts, perfectly paired with fluffy scallion rice. The crunchy almond crust complements the juicy chicken, creating a satisfying and delicious meal ready in under 40 minutes! A simple side salad completes this unforgettable dinner.

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Time To Make Breads Time To Make Coffee Cakes

Applesauce Nut Crumb Cake

This easy 45-minute recipe delivers a delicious and guilt-free Applesauce Walnut Crumb Cake, perfect for Weight Watchers! Each serving is only 4 points. We've swapped pecans for walnuts for a delightful twist, but feel free to use your favorite nut. Get ready for a moist, flavorful cake that's surprisingly healthy and satisfying!

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Fruit North American Main Ingredient Preparation

Big Berry Light Muffins

Fluffy and light, these Big Berry Muffins are bursting with juicy berries! Perfect for breakfast or a delightful treat, this recipe uses a simple technique to achieve maximum berry flavor and a tender crumb. Made with a medium to large muffin tin, these muffins are easy to customize with your favorite berries.

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Dietary Weeknight Oven Onions

Beef And Chili Stew With Cornbread Dumplings

A hearty and flavorful Mexican beef stew, simmered to perfection with tender chunks of beef and vibrant chili peppers. Topped with fluffy, savory cornbread dumplings, this recipe is a crowd-pleaser! Much of the prep can be done a day ahead, saving you time on the day you want to enjoy this delicious meal. Perfect for a chilly evening or a comforting family dinner.

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Course Breads Dietary Course

Banana Buttermilk Muffins

Indulge in the irresistible sweetness of these Banana Buttermilk Muffins! Adapted from Williams-Sonoma's Essentials of Healthful Cooking, these muffins are light, fluffy, and bursting with banana flavor. The riper your bananas, the sweeter the treat! Perfect for breakfast, brunch, or a delightful afternoon snack. Get ready for a taste of pure banana bliss!

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60 Minutes Or Less Time To Make 60 Minutes Or Less High Protein

Baked Up Fried Chicken Low Fat

Say goodbye to greasy takeout and hello to unbelievably crispy, juicy fried chicken – without the guilt! This oven-baked recipe delivers all the crunch and flavor of traditional fried chicken with half the calories. Skinless, boneless chicken breasts stay incredibly moist and tender under a perfectly seasoned, golden-brown coating. Easy to make and even easier to devour!

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Apples Course Apples Dietary

Apple Walnut Muffins Low Fat Low Sugar Version

Indulge in the delightful taste of homemade apple walnut muffins without the guilt! This recipe uses apple butter to reduce fat and Splenda to lower the sugar, creating a healthier twist on a classic treat. A Graham Kerr special, these muffins are bursting with flavor and texture, perfectly moist and tender. Get ready to enjoy a guilt-free baking experience!

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Served Cold Berries Presentation Seasonal

Banana Split Shortcakes

Indulge in these delightful Banana Split Shortcakes! Inspired by a vintage recipe, these dreamy desserts feature fluffy homemade shortcakes, creamy ice cream, sweet bananas, and a luscious homemade strawberry sauce. A perfect summer treat or anytime you crave a classic with a homemade twist. Get ready to wow your family and friends with this show-stopping dessert!

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Preparation Dietary Low Fat 60 Minutes Or Less

Alton Brown's Steel Cut Oats

Indulge in a creamy, dreamy bowl of hearty steel-cut oats with Alton Brown's foolproof recipe! This method uses an overnight soak for effortless preparation, resulting in perfectly tender oats every time. Skip the morning rush and wake up to a delicious, healthy breakfast ready in minutes. Customize with your favorite toppings like brown sugar, cinnamon, applesauce, or maple syrup for a truly satisfying start to your day.

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Quick Breads Low In Something Healthy Occasion

Banana Muffins Diabetic And Delicious

Craving delicious banana muffins without the guilt? This recipe, inspired by the Christine Cushing Live show, delivers the ultimate in healthy and tasty treats! These muffins are perfectly moist and flavorful, made with wholesome ingredients to keep you satisfied and your blood sugar stable. Customize them with chopped nuts (walnuts, pecans, or almonds) for a heart-healthy boost, or stick with the classic blueberry goodness. Prepare for a burst of banana flavor in every bite!

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For Large Groups Time To Make Dietary 60 Minutes Or Less

I Yam What I Yam Two Muffins

Say goodbye to sorghum hunting! This revamped recipe delivers unbelievably delicious sweet potato muffins that are lighter and sweeter than ever before. Packed with warm spices and crunchy pecans, these muffins are perfect for breakfast, brunch, or a delightful afternoon treat. Enjoy the irresistible combination of moist yam, zesty orange, and a delightful cinnamon-pecan crumble topping. No more sorghum struggles – pure muffin magic!

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Course 60 Minutes Or Less Breakfast Occasion

Aebleskivers Danish Pancakes

Indulge in the delightful taste of authentic Aebleskivers, fluffy Danish pancakes with a crispy exterior. This recipe, inspired by a charming bed and breakfast in Leavenworth, Washington, transports you to a cozy morning brimming with warmth and deliciousness. Learn how to make these irresistible treats at home using our easy-to-follow guide and impress your family and friends with this unique and unforgettable breakfast or dessert.

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Preparation Quick Breads Time To Make Course

I Yam What I Yam Muffins

These moist and decadent sweet potato muffins are a delightful twist on a classic! The secret? A touch of sorghum and a sprinkle of sugar on top for a gloriously crunchy, cracked glaze. Prepare for a burst of warm spice and sweet potato goodness in every bite. Perfect for breakfast, brunch, or a delightful afternoon snack.

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Healthy Course Time To Make 30 Minutes Or Less

Banana Instant Oatmeal Muffins

Transform leftover instant oatmeal into deliciously moist and flavorful banana muffins! This easy recipe uses your favorite instant oatmeal packets (honey almond shown here, but any flavor works!) for a quick and satisfying breakfast or snack. Perfect for busy mornings, these muffins are packed with banana goodness and ready in under 30 minutes. Get creative and add your own mix-ins!

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Time To Make 4 Hours Or Less Snacks Diabetic

Banana Walnut Bread Splenda

Indulge in the moist, deliciousness of this Banana Walnut Bread, sweetened with Splenda! This recipe, adapted from a classic cookbook, delivers the perfect balance of sweet banana flavor and crunchy walnuts, making it a guilt-free treat for your family. Perfect for breakfast, brunch, or an afternoon snack.

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Low Cholesterol Dietary Beverages Low Fat

Banana Pina Colada

Escape to paradise with this refreshing Banana Pina Colada recipe! Perfect for hot summer days, this creamy blend of banana, pineapple, and coconut is a tropical taste sensation. My own twist on a classic, this easy recipe is ready in minutes – the ultimate summer cooler.

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Grains Equipment Time To Make Easy

Kalamata Olive Bread With Oregano

This moist and flavorful Kalamata olive bread, inspired by a Cooking Light recipe (January 2009), is bursting with Mediterranean flavor! Perfectly sized for two mini loaves (adapted from a standard 8x4 loaf pan), this recipe is ideal for a quick weeknight meal or a delightful weekend treat. Enjoy the herby aroma and satisfying texture of this easy-to-make bread.

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Time To Make Cakes Preparation Course

Berry Cherry Banana Shortcake

Indulge in this irresistible Berry Cherry Banana Shortcake! A delightful blend of fresh berries, juicy cherries, and sweet bananas creates a guilt-free dessert that's bursting with flavor. This easy-to-follow recipe yields 6 delightful shortcakes, perfect for a summer gathering or a special treat. #shortcake #berry #cherry #banana #dessert #easyrecipe #summerdessert #baking

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