Curried Chickpeas Onions Recipe

Spice up your life with this vibrant and flavorful Curried Chickpeas & Onions recipe! Packed with antioxidants from onions and the warming spices of curry powder, this quick and easy dish is perfect for a healthy weeknight meal. Inspired by Jean Carper's "Eat Smart" column, this recipe delivers deliciousness in just 15 minutes. Get your daily dose of vitamins and flavor!

Prep Time 5 mins
Cook Time 15 mins
Calories 166.5 kcal
Protein 13g
Rating 5.0 (2 Reviews)
Curried Chickpeas Onions 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Chickpeas Onions

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How to Make Curried Chickpeas Onions

  1. Peel and thinly slice 1 large onion.
  2. In a medium microwave-safe bowl, combine the sliced onion, 1 (15-ounce) can chickpeas (drained and rinsed), 1 tablespoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 2 tablespoons of water to the bowl.
  4. Microwave on high, covered, for 10-12 minutes, or until the onions are tender and the chickpeas are heated through. Stir halfway through.
  5. Garnish with fresh cilantro or parsley (optional) and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

14g

Fat

1g

Carbs

10g