Ingredients for Curried Chickpeas Onions
- 1 (15-ounce) can chickpeas, drained and rinsed
- Yellow Onion
- No Salt Added Tomato Sauce
- 1 tablespoon curry powder
- Cumin
- Cayenne Pepper
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How to Make Curried Chickpeas Onions
- Peel and thinly slice 1 large onion.
- In a medium microwave-safe bowl, combine the sliced onion, 1 (15-ounce) can chickpeas (drained and rinsed), 1 tablespoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 2 tablespoons of water to the bowl.
- Microwave on high, covered, for 10-12 minutes, or until the onions are tender and the chickpeas are heated through. Stir halfway through.
- Garnish with fresh cilantro or parsley (optional) and serve hot. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
14g
Fat
1g
Carbs
10g