Curried Okra Mushrooms And Garbanzo Beans Recipe

A vibrant and flavorful curry featuring tender okra, earthy mushrooms, and hearty garbanzo beans, all brought together with a sweet and spicy mango relish! This easy-to-follow recipe delivers a delicious and satisfying meal in under an hour. Perfect for a weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 42 mins
Calories 230.3 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Curried Okra Mushrooms And Garbanzo Beans 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Okra Mushrooms And Garbanzo Beans

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How to Make Curried Okra Mushrooms And Garbanzo Beans

  1. **Mango Relish:**
  2. Peel and pit one ripe mango. Chop the mango flesh into chunks.
  3. In a food processor or using a masher, combine the mango chunks with 1/4 cup chopped red onion, 2 tablespoons chopped cilantro, 1 tablespoon lime juice, and a pinch of salt. Pulse until desired consistency is reached. Set aside.
  4. **Curry:**
  5. In a food processor, combine 2 cloves garlic, 1 inch ginger (peeled), 1-2 small green chilies (adjust to your spice preference), and 3 tablespoons water. Process until smooth.
  6. Heat 2 tablespoons of vegetable oil in a large saucepan over medium heat. Add 1 teaspoon whole coriander seeds and 1 teaspoon cumin seeds. Sauté for 30 seconds, until fragrant.
  7. Add 1 teaspoon ground cumin, 1/2 teaspoon ground cardamom, and 1/2 teaspoon turmeric. Cook for 1 minute, stirring constantly.
  8. Add the garlic-ginger paste and 1 (14.5 ounce) can diced tomatoes (undrained). Stir in 1/2 cup water.
  9. Add 8 ounces cremini mushrooms (sliced), 1 cup okra (trimmed and sliced), and 1 (15 ounce) can garbanzo beans (drained and rinsed).
  10. Bring to a boil, then reduce heat to low, cover, and simmer for 5 minutes.
  11. Uncover, increase heat slightly, and cook for another 8-10 minutes, or until okra is tender-crisp.
  12. Remove from heat and stir in 1/4 cup chopped cilantro.
  13. Serve hot over rice, topped with the mango relish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

67g

Fat

2g

Carbs

14g

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Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Vegetables Asian Indian Vegan Vegetarian Dietary Spicy Chick Peas Garbanzos Mushrooms Tomatoes Taste Mood Equipment