Ingredients for Diabetic Black Forest Parfaits
- 1 (8 ounce) package fat-free cream cheese, softened
- 1 1/4 cups fat-free half-and-half
- 1 (3.4 ounce) package sugar-free chocolate instant pudding mix
- 1/2 cup chocolate cookie crumbs
- 1 (21 ounce) can sugar-free cherry pie filling
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How to Make Diabetic Black Forest Parfaits
- In a medium bowl, using an electric mixer, beat 8 ounces of cream cheese until light and fluffy (approximately 1 minute).
- Beat in 1/2 cup of half-and-half until smooth (approximately 1 minute).
- Beat in 1 (3.4 ounce) package sugar-free chocolate instant pudding mix and the remaining 3/4 cup of half-and-half until well combined.
- Spoon half of the pudding mixture into 6 dessert cups or small parfait glasses.
- Sprinkle 1/2 cup chocolate cookie crumbs evenly over the pudding layer.
- Set aside 1/2 cup of sugar-free cherry pie filling.
- Divide the remaining cherry pie filling evenly among the 6 cups, spooning it over the cookie crumbs.
- Spoon the remaining pudding mixture over the cherry pie filling.
- Garnish each parfait with the reserved 1/2 cup of cherry pie filling.
- Cover with foil and refrigerate for at least 1 hour, or up to 2 days to allow flavors to meld.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
34g
Fat
2g
Carbs
11g
