Baked Fish In Soy Ginger Sauce Recipe

This quick and easy recipe delivers a burst of flavor in just 25 minutes! Enjoy tender, flaky fish bathed in a vibrant soy-ginger sauce. Perfect for a healthy weeknight meal, this low-calorie dish is customizable to your taste with adjustable salt levels. Impress your family with restaurant-quality results without the fuss!

Prep Time 10 mins
Cook Time 25 mins
Calories 178.5 kcal
Protein 64g
Rating 4.4 (18 Reviews)
Baked Fish In Soy Ginger Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish In Soy Ginger Sauce

  • White Fish Fillets
  • Boiling Water
  • Chicken Bouillon Cube
  • 2 scallions
  • 1 tablespoon fresh ginger
  • Cayenne pepper (pinch, to taste)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon cornstarch
  • 2 tablespoons water + 1 cup boiling water
  • Olive Oil
  • Salt And Pepper

How to Make Baked Fish In Soy Ginger Sauce

  1. Preheat oven to 425°F (220°C).
  2. Place fish fillets (about 1 pound) in a 13 x 9 inch baking dish.
  3. Dissolve 1 low-sodium chicken bouillon cube in 1 cup of boiling water. Set aside.
  4. Clean 2 scallions and cut each in half lengthwise.
  5. Slice the green portions thinly and set aside. Cut the white portions into matchstick-size pieces and set aside.
  6. Slice 1 tablespoon of fresh ginger into matchstick-size pieces.
  7. Pour 1/4 cup of the bouillon mixture over the fish fillets.
  8. Sprinkle the fillets with a pinch of cayenne pepper, salt, and black pepper (to taste).
  9. Top the fish with the sliced green scallions.
  10. Cover the baking dish and bake for 15 minutes, or until the fish flakes easily with a fork.
  11. While the fish bakes, whisk together the remaining 3/4 cup bouillon mixture, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon cornstarch, and 2 tablespoons water in a small bowl. Set aside.
  12. Heat 1 tablespoon of oil in a small nonstick skillet over medium heat.
  13. Add the white scallion strips and ginger; cook until golden brown, about 2-3 minutes.
  14. Pour the soy sauce mixture into the skillet. Bring to a boil, stirring constantly, until thickened (about 1 minute).
  15. Remove the fish from the oven and serve immediately, spooning the savory soy-ginger sauce over the top.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

2g

Fat

3g

Carbs

0g