Easy Low Fat Mushroom Sauce Recipe

Craving a creamy mushroom sauce without the guilt? This lightning-fast recipe delivers a delicious, low-fat alternative to traditional stroganoff, perfect for healthy weeknight meals. Elevate your grilled steak, chicken, kebabs, meatloaf, or pasta with this flavorful and surprisingly easy sauce. Taken from my "Food for Your Heart" cookbook, this recipe is quick, satisfying, and heart-healthy!

Prep Time 5 mins
Cook Time 10 mins
Calories 75.5 kcal
Protein 9g
Rating 4.3 (3 Reviews)
Easy Low Fat Mushroom Sauce 67

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Easy Low Fat Mushroom Sauce

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How to Make Easy Low Fat Mushroom Sauce

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
  2. Add 8 ounces of sliced mushrooms and sauté for 2-3 minutes, until softened.
  3. Stir in 1/2 cup light sour cream and 1/4 cup plain nonfat Greek yogurt.
  4. Season generously with freshly ground black pepper (about 1/4 teaspoon or to taste).
  5. Mix well and heat through for 1-2 minutes, ensuring the sauce is heated evenly and creamy.
  6. Serve warm over your favorite protein or pasta. Garnish with 1 tablespoon of chopped fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

13g

Carbs

1g