Ingredients for Easy Low Fat Mushroom Sauce
- 8 ounces sliced mushrooms
- Low Fat Sour Cream
- Plain Low Fat Yogurt
- Fresh Ground Black Pepper
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How to Make Easy Low Fat Mushroom Sauce
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Add 8 ounces of sliced mushrooms and sauté for 2-3 minutes, until softened.
- Stir in 1/2 cup light sour cream and 1/4 cup plain nonfat Greek yogurt.
- Season generously with freshly ground black pepper (about 1/4 teaspoon or to taste).
- Mix well and heat through for 1-2 minutes, ensuring the sauce is heated evenly and creamy.
- Serve warm over your favorite protein or pasta. Garnish with 1 tablespoon of chopped fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
13g
Fat
13g
Carbs
1g