22 Rub Recipe

This legendary BBQ rub almost cracked the top 20 at the American Royal BBQ Competition! Developed the day before the competition, the '22 Rub' helped our team achieve a top 22% finish. While subsequent years saw us place 11th and within the top 50%, this recipe remains a crowd-pleaser, boasting a flavor profile that's sure to elevate your chicken to championship-level deliciousness. Get ready to experience the magic! Perfect for grilling, smoking, or baking.

Prep Time 5 mins

Cook Time 15 mins

Calories 264.9 kcal

Protein 15g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 22 Rub

½ cup Hungarian Paprika
¼ cup Celery Seed
2 tablespoons Cayenne Pepper
2 tablespoons Onion Powder
2 tablespoons Garlic Powder
2 tablespoons Chili Powder
1 tablespoon Black Pepper
1 tablespoon Dry Mustard
½ cup Light Brown Sugar, packed
¼ cup Kosher Salt

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How to Make 22 Rub

In a small bowl, thoroughly combine all ingredients until evenly distributed.
Generously apply the rub to your chicken pieces, ensuring complete coverage. Press the rub gently into the skin for maximum flavor.
Let the chicken rest, allowing the rub to penetrate for at least 30 minutes (longer is better, up to 4 hours in the refrigerator).
Cook your chicken using your preferred method (grill, smoker, oven) until cooked through to an internal temperature of 165°F (74°C).
Serve immediately and enjoy your award-winning BBQ chicken!

Nutrition Information (Approximate per serving)

Sodium

1181 g

Sugar

119g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Condiments Etc Poultry American Easy Marinades And Rubs Chicken Dietary Meat 3 Steps Or Less

Frequently Asked Questions

How long does it take to make 22 Rub?

22 Rub takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in 22 Rub?

22 Rub has approximately 264.9 calories per serving, with about 15 g protein, 15 g carbohydrates and 12 g fat.

What ingredients do I need for 22 Rub?

The key ingredients for 22 Rub are Hungarian Paprika, Celery Seed, Cayenne Pepper, Onion Powder, Garlic Powder, Chili Powder. See the full list with measurements above.