Forktionary

22 Rub Recipe

This legendary BBQ rub almost cracked the top 20 at the American Royal BBQ Competition! Developed the day before the competition, the '22 Rub' helped our team achieve a top 22% finish. While subsequent years saw us place 11th and within the top 50%, this recipe remains a crowd-pleaser, boasting a flavor profile that's sure to elevate your chicken to championship-level deliciousness. Get ready to experience the magic! Perfect for grilling, smoking, or baking.

Prep Time 5 mins
Cook Time 15 mins
Calories 264.9 kcal
Protein 15g
Rating 4.0 (1 Reviews)
22 Rub 117

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 22 Rub

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How to Make 22 Rub

  1. In a small bowl, thoroughly combine all ingredients until evenly distributed.
  2. Generously apply the rub to your chicken pieces, ensuring complete coverage. Press the rub gently into the skin for maximum flavor.
  3. Let the chicken rest, allowing the rub to penetrate for at least 30 minutes (longer is better, up to 4 hours in the refrigerator).
  4. Cook your chicken using your preferred method (grill, smoker, oven) until cooked through to an internal temperature of 165°F (74°C).
  5. Serve immediately and enjoy your award-winning BBQ chicken!

Nutrition Information (Approximate per serving)

Sodium

1181 g

Sugar

119g

Fat

3g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Condiments Etc Poultry American Easy Marinades And Rubs Chicken Dietary Meat 3 Steps Or Less