Heart Healthy Marinade For Chicken Recipe

This vibrant and flavorful marinade, adapted from a heart-healthy cookbook, infuses your chicken with a light yet irresistible taste. Perfect for grilling (for best results, use aluminum foil!), this recipe is quick, healthy, and delivers juicy, delicious chicken every time. Overnight marinating is recommended for maximum flavor (not included in cook time).

Prep Time 5 mins
Cook Time 10 mins
Calories 488.5 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Heart Healthy Marinade For Chicken 42

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Heart Healthy Marinade For Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Heart Healthy Marinade For Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Heart Healthy Marinade For Chicken

  1. In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, onion powder, salt, and black pepper.
  2. Add the chicken (1-2 lbs) to a resealable bag or shallow dish.
  3. Pour the marinade over the chicken, ensuring it's fully coated. For best results, marinate overnight in the refrigerator.
  4. Preheat grill to medium-high heat. If using, place chicken on aluminum foil on the grill.
  5. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

28g

Carbs

0g