Ingredients for Heart Healthy Marinade For Chicken
- Safflower Oil
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Garlic Cloves
- 1 teaspoon dried oregano
- Tarragon
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How to Make Heart Healthy Marinade For Chicken
- In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, onion powder, salt, and black pepper.
- Add the chicken (1-2 lbs) to a resealable bag or shallow dish.
- Pour the marinade over the chicken, ensuring it's fully coated. For best results, marinate overnight in the refrigerator.
- Preheat grill to medium-high heat. If using, place chicken on aluminum foil on the grill.
- Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
28g
Carbs
0g