Hungry Girl Breakfast Bake Recipe

Craving a delicious and healthy breakfast that won't derail your diet? This Hungry Girl Breakfast Bake (adapted from her "200 Under 200" cookbook) is a flavor explosion in under 30 minutes! Each individual serving is packed with protein and satisfying flavor, making it perfect for a quick weekday breakfast or a delightful weekend brunch. This recipe uses a small (5-6 inch) baking dish, ensuring portion control and optimal cooking. Prepare to be amazed by how much taste can be packed into such a low-calorie meal!

Prep Time 10 mins
Cook Time 30 mins
Calories 137.7 kcal
Protein 41g
Rating 5.0 (5 Reviews)
Hungry Girl Breakfast Bake 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hungry Girl Breakfast Bake

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How to Make Hungry Girl Breakfast Bake

  1. Preheat oven to 375°F (190°C).
  2. Cook 2 slices of bacon in the microwave according to package directions. Once cool, chop into small pieces.
  3. Lightly spray a small skillet with nonstick cooking spray. Add 1 cup of fresh spinach and cook over medium heat until wilted (about 2-3 minutes).
  4. Lightly spray a 5-6 inch round or 6-inch long baking dish with nonstick cooking spray.
  5. Place the wilted spinach in the prepared baking dish.
  6. Break 1/4 of a package (approximately 1 ounce) of reduced-fat cheese wedge into small pieces and place on top of the spinach. Sprinkle the cooked bacon pieces evenly over the cheese.
  7. Pour 1/2 cup egg substitute over the bacon. Season with salt and freshly ground black pepper to taste. Top with a thin slice (about 1 ounce) of reduced-fat cheese.
  8. Bake for 20-25 minutes, or until the egg substitute is set and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

19g

Fat

4g

Carbs

2g