Ingredients for Jackfruit Jaggery Kheer
- Jackfruit
- Powdered Jaggery
- 1 cup shredded fresh coconut or 1 can (13.5 oz) coconut milk
- 4 cups whole milk
- 1/2 tsp cardamom powder
- 3 tbsp ghee (clarified butter)
- 1/4 cup cashews, roughly chopped
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How to Make Jackfruit Jaggery Kheer
- Peel, seed, and cut the jackfruit into 1-inch square pieces.
- Heat 2 tbsp ghee in a wok or large pan over medium heat. Add the jackfruit and fry for 7-8 minutes, until lightly golden.
- While the jackfruit fries, combine the shredded coconut (or coconut milk), jaggery, and 2 cups of water in a blender. Blend until you have a smooth paste.
- Pour the coconut-jaggery mixture into a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally, until slightly thickened.
- Add the fried jackfruit pieces to the coconut-jaggery mixture. Stir well and boil for another 2 minutes.
- In a separate saucepan, heat the remaining 1 tbsp of ghee. Add the chopped cashews and desiccated coconut and fry until golden brown. Set aside.
- In a large saucepan, bring the milk to a boil, then reduce the heat and simmer until lukewarm.
- Pour the lukewarm milk into the jackfruit and coconut-jaggery mixture. Stir well to combine.
- Add the cardamom powder and the fried cashews and coconut. Stir gently.
- If the kheer is too thick, add a little more milk to achieve your desired consistency.
- Serve hot or cold. Garnish with extra cashews and coconut flakes if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
14g
Fat
173g
Carbs
4g