Lean N Green Recipe

Refresh your taste buds with this vibrant Lean & Green Super Smoothie, inspired by the Corpening Twins' "Super Smoothies" cookbook! This quick and easy recipe is packed with nutrients and perfect for a healthy breakfast, post-workout boost, or anytime you need a delicious and refreshing pick-me-up. Made with honeydew melon, juicy grapes, and crisp cucumber, this smoothie is naturally sweet and incredibly hydrating.

Prep Time 5 mins
Cook Time 10 mins
Calories 219.6 kcal
Protein 3g
Rating 4.5 (2 Reviews)
Lean N Green 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lean N Green

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How to Make Lean N Green

  1. Combine 1 cup cubed honeydew melon, ½ cup grape juice, and ½ cup chopped cucumber in a high-powered blender.
  2. Add 1 cup of seedless green grapes to the blender.
  3. Blend until completely smooth, adding a splash more grape juice if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

206g

Fat

0g

Carbs

18g