Light And Healthy 5 Cup Salad Recipe

This vibrant and refreshing twist on the classic 5-cup salad is lighter, healthier, and bursting with flavor! A delightful ambrosia-like dish, it's even better the next day after the flavors have melded overnight in the refrigerator. Perfect for potlucks, parties, or a healthy weeknight meal prep.

Prep Time 10 mins
Cook Time 5 mins
Calories 119 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Light And Healthy 5 Cup Salad 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Light And Healthy 5 Cup Salad

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How to Make Light And Healthy 5 Cup Salad

  1. In a large bowl, gently combine the pineapple, mandarin oranges, grapes, apples, and celery.
  2. Add the coconut, pecans, and marshmallows.
  3. In a separate small bowl, whisk together the mayonnaise, lemon juice, and sugar until smooth.
  4. Pour the dressing over the fruit and nut mixture, stirring gently to coat.
  5. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend and the salad to chill.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

22g

Carbs

5g