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How to Make Light Baked Butternut Squash
- Preheat oven to 350°F (175°C).
- Cut one medium butternut squash in half lengthwise and scoop out the seeds and stringy pulp.
- Place the butternut squash halves cut-side up on a large baking sheet.
- Generously spray each squash half with 5-10 sprays of cooking spray (approximately 1 teaspoon of oil).
- Sprinkle 1-2 teaspoons of brown sugar evenly over each squash half.
- Bake for 60-75 minutes, or until a fork easily pierces the flesh and it's tender.
- Let cool slightly before serving. Enjoy the deliciousness straight from the shell!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
76g
Fat
0g
Carbs
24g