Light Baked Butternut Squash Recipe

Indulge in the deliciousness of fall with this healthy and flavorful baked butternut squash recipe! Each half boasts only 5 WW points and is incredibly easy to make. Sweet and subtly spiced, this recipe is perfect as a side dish or a light, satisfying meal. Get ready to savor the creamy texture and autumnal warmth in every bite!

Prep Time 15 mins
Cook Time 65 mins
Calories 281.6 kcal
Protein 11g
Rating 5.0 (4 Reviews)
Light Baked Butternut Squash 108

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Light Baked Butternut Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut one medium butternut squash in half lengthwise and scoop out the seeds and stringy pulp.
  3. Place the butternut squash halves cut-side up on a large baking sheet.
  4. Generously spray each squash half with 5-10 sprays of cooking spray (approximately 1 teaspoon of oil).
  5. Sprinkle 1-2 teaspoons of brown sugar evenly over each squash half.
  6. Bake for 60-75 minutes, or until a fork easily pierces the flesh and it's tender.
  7. Let cool slightly before serving. Enjoy the deliciousness straight from the shell!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

76g

Fat

0g

Carbs

24g