Ingredients for African Beans
- 1 (420g) can black-eyed peas
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 (13.5 oz / 400g) can full-fat coconut milk
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon ground cumin
- Brown Sugar
- salt to taste
- black pepper to taste
- 8 oz (225g) sliced mushrooms (optional)
- 2 cloves minced garlic (optional)
- fresh cilantro or parsley (for garnish)
- cooked brown or white rice (for serving)
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How to Make African Beans
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add 1 medium onion, chopped, and sauté until softened and translucent (about 5 minutes). Optionally, add 8 oz (225g) sliced mushrooms and 2 cloves minced garlic during the last 3 minutes of cooking.
- Stir in 2 tablespoons of tomato paste and cook for 1 minute.
- Add 1 (13.5 oz / 400g) can of full-fat coconut milk, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
- Bring to a gentle simmer, then drain one (420g) can of your chosen beans (cannellini, borlotti, or black-eyed peas) and add them to the sauce.
- Simmer gently for 15 minutes, stirring occasionally, allowing the flavors to meld.
- Serve hot over cooked brown or white rice and garnish with fresh cilantro or parsley. A side salad complements the dish perfectly.
Nutrition Information (Approximate per serving)
Sodium
75 g
Sugar
527g
Fat
170g
Carbs
71g
