Ingredients for Low Carb Low Fat Sweet Cheese And Egg Individual Souffle
- Egg Beaters Egg Substitute
- Low Fat Cream Cheese
- Splenda Sugar Substitute
- Imitation Vanilla
- Pinch of cinnamon
- Butter Flavored Cooking Spray
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How to Make Low Carb Low Fat Sweet Cheese And Egg Individual Souffle
- Spray a large microwave-safe mug with butter spray.
- Add 2 ounces (57g) of cream cheese to the mug.
- Microwave on high for 40 seconds.
- Remove from microwave and stir until smooth.
- Crack in 1 large egg and add 1 tablespoon of sweetener (such as erythritol or stevia) and 1/4 teaspoon of vanilla extract.
- Stir until well combined.
- Microwave on high for 50 seconds, or until the souffle has puffed up and is set.
- Remove from microwave and sprinkle with a pinch of cinnamon.
- Add 3 sprays of butter spray for extra richness (optional).
- Let cool slightly before enjoying!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
11g
Fat
36g
Carbs
1g
