Forktionary

Low Fat Broiled Fish With Citrus Grape Sauce Recipe

This light and flavorful recipe features flaky broiled fish topped with a vibrant citrus grape sauce. Perfect for a healthy weeknight dinner, this dish is quick to prepare and bursting with fresh, bright flavors. The low-fat cooking method ensures a guilt-free indulgence.

Prep Time 10 mins
Cook Time 0 mins
Calories 117 kcal
Protein 3g
Rating 4.3 (3 Reviews)
Low Fat Broiled Fish With Citrus Grape Sauce 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Broiled Fish With Citrus Grape Sauce

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How to Make Low Fat Broiled Fish With Citrus Grape Sauce

  1. Preheat your broiler to high.
  2. Rinse and pat dry 1 pound of your favorite white fish fillets (cod, tilapia, or halibut work well).
  3. Place the fish fillets on a baking sheet lined with parchment paper.
  4. In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tablespoons fresh lime juice, 1/4 cup seedless red grapes (halved), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Drizzle the citrus grape sauce evenly over the fish fillets.
  6. Broil for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. Keep a close eye on it to prevent burning.
  7. Serve immediately and garnish with fresh herbs like dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

86g

Fat

0g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Condiments Etc Fruit Seafood Oven Fish Broil Dietary Berries Grapes Saltwater Fish Halibut Equipment