Dijon Mustard Marinade For Grilled Fish Recipe

Elevate your weeknight dinner with this incredibly flavorful Dijon mustard marinade! Perfect for firm, white fish like grouper or mahi-mahi, this recipe delivers juicy, tender grilled fish with a zesty, tangy kick. Impress your family and friends with this easy-to-follow recipe – ready in under 20 minutes!

Prep Time 15 mins
Cook Time 13 mins
Calories 731.2 kcal
Protein 7g
Rating 5.0 (3 Reviews)
Dijon Mustard Marinade For Grilled Fish 23

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dijon Mustard Marinade For Grilled Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dijon Mustard Marinade For Grilled Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Dijon Mustard Marinade For Grilled Fish

  1. In a medium bowl, whisk together the Dijon mustard, olive oil, lemon juice, garlic, honey, salt, and pepper until well combined.
  2. Place fish fillets in a resealable bag or shallow dish. Pour the marinade over the fish, ensuring they are fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Place the marinated fish fillets on the preheated grill. Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Baste with the remaining marinade during the last minute of grilling.
  5. Remove the fish from the grill and let rest for 2 minutes before serving. Garnish with fresh herbs, if desired.
  6. Serve immediately and enjoy your delicious grilled fish!

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

5g

Fat

219g

Carbs

2g