Mediterranean Spice Mix Recipe

Elevate your dishes with this vibrant Mediterranean Spice Mix! Perfect for adding a burst of flavor to roasted baby potatoes, succulent meats, or as a zesty dry rub. This easy-to-make blend creates an explosion of Mediterranean sunshine in every bite. Makes 1/3 cup.

Prep Time 5 mins
Cook Time 5 mins
Calories 10.9 kcal
Protein 0g
Rating Be the first
Mediterranean Spice Mix 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mediterranean Spice Mix

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How to Make Mediterranean Spice Mix

  1. In a small bowl, combine 1 tablespoon dried oregano, 1 tablespoon dried basil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon dried thyme, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon sea salt.
  2. Mix thoroughly until all spices are evenly distributed.
  3. Generously sprinkle the spice mix over your favorite meat (chicken, lamb, or beef work wonderfully) or baby potatoes before roasting, grilling, or baking.
  4. For best results as a rub, apply the spice mix to your meat, ensuring it's evenly coated. Let it sit for at least 10 minutes (or up to 30 minutes) to allow the flavors to meld and penetrate the food.
  5. Cook according to your recipe instructions. Enjoy the delicious Mediterranean flavors!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Mediterranean Spice Mix?

Mediterranean Spice Mix takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Mediterranean Spice Mix?

Mediterranean Spice Mix has approximately 10.9 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Mediterranean Spice Mix?

The key ingredients for Mediterranean Spice Mix are Dried Rosemary, Ground Cumin, Ground Coriander, Dried Oregano, Ground Cinnamon, Salt. See the full list with measurements above.

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