No Sugar Homemade Taco Seasoning Recipe

Spice up your South Beach diet with this delicious, sugar-free, flour-free, and cornstarch-free taco seasoning! Perfect for chicken or beef, this blend delivers authentic Mexican flavor without the guilt. Easily customizable to your spice preference – add red pepper flakes or cayenne for extra heat! This recipe yields 2 tbsp + 1 1/2 tsp of seasoning, enough to flavor several meals. Say goodbye to store-bought mixes packed with hidden sugars and hello to vibrant, healthy home cooking!

Prep Time 5 mins

Cook Time 5 mins

Calories 45.1 kcal

Protein 3g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for No Sugar Homemade Taco Seasoning

1 tablespoon paprika
Salt
1 teaspoon onion powder
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon garlic powder

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How to Make No Sugar Homemade Taco Seasoning

In a small bowl, combine all ingredients: 2 tablespoons chili powder, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin, 1/2 teaspoon oregano, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper.
Mix thoroughly until all spices are evenly distributed.
Transfer the mixture to an airtight container or resealable bag.
Store in a cool, dark, and dry place for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

146 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make No Sugar Homemade Taco Seasoning?

No Sugar Homemade Taco Seasoning takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in No Sugar Homemade Taco Seasoning?

No Sugar Homemade Taco Seasoning has approximately 45.1 calories per serving, with about 3 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for No Sugar Homemade Taco Seasoning?

The key ingredients for No Sugar Homemade Taco Seasoning are Paprika, Salt, Onion Powder, Chili Powder, Cumin, Garlic Powder. See the full list with measurements above.