Octopus Stew Recipe

This vibrant Octopus Stew is ready in just 17 minutes! Perfect for busy weeknights, this recipe is a guaranteed crowd-pleaser, even for picky eaters. A quick and delicious meal the whole family will love!

Prep Time 10 mins
Cook Time 17 mins
Calories 325.9 kcal
Protein 23g
Rating 5.0 (1 Reviews)
Octopus Stew 67

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Octopus Stew

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How to Make Octopus Stew

  1. Clean and tenderize the octopus thoroughly. Cut into bite-sized pieces.
  2. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  3. Add the onion and garlic; sauté until softened, about 3-5 minutes.
  4. Add the octopus and cook until it starts to brown slightly, about 5 minutes.
  5. Stir in the diced tomatoes, tomato paste, and vegetable broth. Bring to a simmer.
  6. Reduce heat to low, cover, and simmer for 5-7 minutes, or until the octopus is tender.
  7. Season with salt, pepper, oregano, and red pepper flakes to taste.
  8. Stir in the chopped parsley before serving.
  9. Serve hot with crusty bread or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

14g

Fat

47g

Carbs

7g