Papaya Berry Smoothie Recipe

Boost your health with this vibrant Papaya Berry Smoothie! Packed with antioxidants from papaya and cancer-fighting ellagic acid from berries, this smoothie is a delicious and nutritious way to start your day or refuel after a workout. Papaya, rich in potassium and magnesium, also provides papain, a protein-digesting enzyme. Studies show that a diet rich in strawberries is linked to a significantly lower risk of developing certain cancers. This recipe is quick, easy, and bursting with flavor – the perfect healthy treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 105 kcal
Protein 11g
Rating 4.7 (9 Reviews)
Papaya Berry Smoothie 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Papaya Berry Smoothie

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How to Make Papaya Berry Smoothie

  1. Combine 1 cup of chopped papaya, 1/2 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup of your favorite liquid (water, milk, or yogurt), 1 tablespoon honey or maple syrup (optional), and a few ice cubes in a blender.
  2. Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! To your health!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

33g

Fat

1g

Carbs

6g