Ingredients for Papaya Berry Smoothie
- 1 cup chopped papaya
- Frozen Mixed Berries
- Skim Milk
- Honey
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How to Make Papaya Berry Smoothie
- Combine 1 cup of chopped papaya, 1/2 cup mixed berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup of your favorite liquid (water, milk, or yogurt), 1 tablespoon honey or maple syrup (optional), and a few ice cubes in a blender.
- Blend until completely smooth and creamy. Add more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! To your health!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
33g
Fat
1g
Carbs
6g