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Barbadian Rum Punch Recipe

Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.

Prep Time 5 mins
Cook Time 5 mins
Calories 786.1 kcal
Protein 5g
Rating 5.0 (4 Reviews)
Barbadian Rum Punch 108

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbadian Rum Punch

  • 1 orange
  • 1 mango
  • 1 banana
  • 1 papaya
  • 1 (46 ounce) can pineapple juice
  • 1 cup dark rum
  • 1/2 cup molasses
  • 1/4 cup lime juice
  • 1 vanilla bean
  • ice
  • sliced orange (for garnish)
  • maraschino cherries (for garnish)

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How to Make Barbadian Rum Punch

  1. Peel and dice the orange, mango, banana, and papaya. Remove seeds from the mango and papaya.
  2. In a large pitcher, combine the pineapple juice, rum, molasses, and lime juice.
  3. Add the scraped vanilla bean to the pitcher.
  4. Gently stir in the diced fruits.
  5. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
  6. Before serving, remove the vanilla bean.
  7. Fill long glasses with ice. Pour the chilled rum punch over the ice and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

383g

Fat

0g

Carbs

44g

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Sweets & Sides Drinks & Cocktails The Americas Caribbean Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Beverages Fruit Caribbean Easy Central American Punch