Peanut Butter Banana Break Shake Smoothie Recipe

Fuel your afternoon with this incredibly delicious and healthy Peanut Butter Banana Break Shake Smoothie! Perfect as a post-school pick-me-up, a pre-workout boost (1-2 hours before), or even a quick and nutritious breakfast. This thick, protein-packed smoothie is bursting with flavor – a true taste sensation! While the color might be a little…earthy, the incredible taste makes up for it tenfold! For a prettier pink hue, simply add more strawberries. Try it today and experience the ultimate smoothie satisfaction!

Prep Time 3 mins
Cook Time 3 mins
Calories 230.5 kcal
Protein 23g
Rating 4.4 (8 Reviews)
Peanut Butter Banana Break Shake Smoothie 45

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peanut Butter Banana Break Shake Smoothie

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How to Make Peanut Butter Banana Break Shake Smoothie

  1. Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), 1/4 cup strawberries (fresh or frozen), and 1/2 cup ice in a blender.
  2. Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add more milk; if it's too thin, add more ice or frozen strawberries.
  3. Taste and adjust sweetness if needed (optional: add a drizzle of honey or maple syrup).
  4. Pour into a tall glass filled with ice for an extra-chilled treat. Alternatively, pour into a freezer-safe container and freeze for 10-15 minutes for an extra-cold, almost ice cream-like consistency.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

90g

Fat

13g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Eggs Dairy Canadian Easy Kid Friendly Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something To Go Number Of Servings