Ingredients for Berry Blast Energy Smoothie
- 1 cup milk
- 6 ounces low-fat vanilla yogurt
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 ripe banana
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon honey or agave nectar (optional)
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How to Make Berry Blast Energy Smoothie
- Combine all ingredients in a blender.
- Blend until smooth and creamy, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
211g
Fat
33g
Carbs
26g