Forktionary

Berry Blast Energy Smoothie Recipe

Start your day with a burst of berry flavor and energy! This quick and easy smoothie is perfect for breakfast, a snack, or even a healthy dessert. Packed with protein and healthy fats, it'll keep you feeling energized and satisfied all day long. This recipe is easily customizable – feel free to add your favorite berries! (Optional: Boost the nutrition with a scoop of ground flaxseed from www.flaxusa.com and a scoop of vanilla ice cream flavored whey protein.)

Prep Time 3 mins
Cook Time 3 mins
Calories 452.6 kcal
Protein 31g
Rating 4.5 (2 Reviews)
Berry Blast Energy Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Berry Blast Energy Smoothie

  • Milk
  • Low Fat Vanilla Yogurt
  • Frozen Strawberries
  • Frozen Blueberries
  • 1 ripe banana, sliced

How to Make Berry Blast Energy Smoothie

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

211g

Fat

33g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries To Go Number Of Servings 3 Steps Or Less