Forktionary

Pineapple Raspberry Smoothie Recipe

Escape to tropical paradise with this light and refreshing Pineapple Raspberry Smoothie! Perfect as a healthy 100-calorie snack, breakfast, or post-workout treat. This vibrant smoothie blends sweet pineapple and tart raspberries for a flavor explosion that's both delicious and guilt-free. Quick and easy to make in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 114.3 kcal
Protein 9g
Rating 5.0 (2 Reviews)
Pineapple Raspberry Smoothie 38

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pineapple Raspberry Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pineapple Raspberry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Pineapple Raspberry Smoothie

  1. Combine 1/2 cup frozen pineapple chunks, 1/2 cup frozen raspberries, 1/2 cup unsweetened almond milk (or milk of choice), and 1 tablespoon chia seeds (optional) in a blender.
  2. Blend on high speed until completely smooth and frothy. Add a splash more almond milk if needed to reach desired consistency.
  3. Pour into a glass, garnish with fresh raspberries or a sprig of mint (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

69g

Fat

0g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Berries Raspberries Tropical Fruit Pineapple Number Of Servings 3 Steps Or Less