Pollinate Hummus Recipe

Never buy hummus again! This ridiculously easy recipe makes creamy, dreamy homemade hummus in just 15 minutes. Skip the store-bought stuff and spread the love (and savings!) with this vibrant, flavorful recipe. Drizzle with your favorite olive oil before serving for an extra touch of deliciousness. Perfect for dipping veggies, pita bread, or enjoying as a healthy snack!

Prep Time 10 mins
Cook Time 15 mins
Calories 643.4 kcal
Protein 31g
Rating 5.0 (1 Reviews)
Pollinate Hummus 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pollinate Hummus

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How to Make Pollinate Hummus

  1. Add 1 cup water, 1/4 cup olive oil, 1/4 cup lemon juice, 1 teaspoon salt, 4 cloves garlic, 2 tablespoons sesame seeds, 1 cup tahini, 2 tablespoons nutritional yeast, and 1 teaspoon cumin to a high-powered blender.
  2. Blend until completely smooth and creamy.
  3. Add 1 cup of cooked chickpeas (cannellini beans also work great!) at a time, blending until smooth after each addition. Use all of your cooked chickpeas.
  4. Note: 5 cups of dried chickpeas will yield approximately 7 cups of cooked chickpeas.
  5. Important: Do not use heat-treated canned chickpeas; they will result in a less desirable texture.

Nutrition Information (Approximate per serving)

Sodium

103 g

Sugar

3g

Fat

26g

Carbs

20g

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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Side Dishes Beans Easy Beginner Cook Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Chick Peas Garbanzos Egg Free Free Of Something Low In Something Equipment Small Appliance 3 Steps Or Less