Forktionary

Hummus And Veggie Wrap Recipe

Craving a quick, healthy, and delicious lunch or snack? This Hummus and Veggie Wrap is a cafe favorite! Choose your favorite wrap: sun-dried tomato, spinach, or classic flour. We're talking creamy hummus, crisp veggies, and fresh lettuce all wrapped up in a perfectly portable package. Ready in just 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 499.4 kcal
Protein 35g
Rating 4.5 (10 Reviews)
Hummus And Veggie Wrap 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hummus And Veggie Wrap

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How to Make Hummus And Veggie Wrap

  1. Warm your chosen tortilla (flour, spinach, or sun-dried tomato) for 10-15 seconds in the microwave to make it pliable.
  2. Spread 2-3 tablespoons of hummus evenly over the tortilla.
  3. Add your favorite veggies! We suggest 1/2 cup chopped cucumber, 1/4 cup chopped bell peppers (any color), and 1/4 cup shredded carrots.
  4. Top with a handful (about 2 cups) of fresh lettuce.
  5. Carefully roll up the tortilla tightly, tucking in the sides.
  6. Slice in half (optional) and enjoy your vibrant and flavorful wrap!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

21g

Fat

17g

Carbs

22g

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Starters Appetizers & Snacks Main Courses Lunch Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Bean & Lentil Recipes European Mediterranean American Healthy Vegetarian Vegan

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Lunch Beans Vegetables Vegan Vegetarian Dietary Low Cholesterol Sandwiches Chick Peas Garbanzos Healthy 2 Low In Something To Go Number Of Servings