Forktionary

Pumpkin Pie Less Recipe

Craving pumpkin pie but watching your waistline? This recipe, originally from the beloved zaar user zenith, delivers all the autumnal flavor without the guilt! A low-fat, crustless pumpkin pie, perfect for satisfying your sweet tooth without the extra calories and fat. This lightened-up version is surprisingly decadent and easy to make—a true comfort food for healthy living!

Prep Time 10 mins
Cook Time 55 mins
Calories 127 kcal
Protein 11g
Rating 4.0 (2 Reviews)
Pumpkin Pie Less 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Pie Less

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How to Make Pumpkin Pie Less

  1. Preheat your oven to 400°F (200°C). Lightly grease a 1-quart casserole dish or glass pie plate with cooking spray.
  2. In a large bowl, whisk together the pumpkin puree, sugar substitute, eggs, pumpkin pie spice, and vanilla extract until completely smooth and well combined.
  3. Pour the mixture into the prepared casserole dish or pie plate.
  4. Bake for 50-55 minutes, or until a knife inserted near the center comes out clean. The center might still be slightly jiggly, as it will set further as it cools.
  5. Let the pie cool completely on a wire rack before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

1g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pies And Tarts Desserts Vegetables Oven Fall Holiday Event Low Fat Vegetarian Pies Puddings And Mousses Dietary Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Squash Taste Mood Sweet Equipment