Pumpkin Yogurt Cheesecake Shake Recipe

Indulge in the creamy, spiced goodness of pumpkin pie without the guilt! This quick and easy Pumpkin Yogurt Cheesecake Shake is packed with flavor and nutrition, making it the perfect healthy treat. A delicious blend of pumpkin, creamy yogurt, and warming spices, topped with crunchy graham cracker crumbs (optional). Find the full recipe inspiration at nutrition explorations.org.

Prep Time 5 mins
Cook Time 10 mins
Calories 127.1 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Pumpkin Yogurt Cheesecake Shake 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Yogurt Cheesecake Shake

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How to Make Pumpkin Yogurt Cheesecake Shake

  1. Wash hands thoroughly.
  2. Combine 1 cup pumpkin puree, 4 ounces cream cheese (softened), and 1 cup plain Greek yogurt in a blender.
  3. Add ½ cup milk (any kind), 2 tablespoons brown sugar, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and ¼ teaspoon nutmeg to the blender.
  4. Blend until completely smooth and creamy.
  5. Pour into glasses or serving cups.
  6. Top each serving with 1 teaspoon graham cracker crumbs (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

9g

Carbs

6g