Ingredients for Pumpkin Yogurt Cheesecake Shake
- 1 cup pumpkin puree
- Reduced Fat Cream Cheese
- Low Fat Vanilla Yogurt
- Low Fat Milk
- 2 tablespoons brown sugar
- Vanilla Extract
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon graham cracker crumbs (optional)
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How to Make Pumpkin Yogurt Cheesecake Shake
- Wash hands thoroughly.
- Combine 1 cup pumpkin puree, 4 ounces cream cheese (softened), and 1 cup plain Greek yogurt in a blender.
- Add ½ cup milk (any kind), 2 tablespoons brown sugar, 1 teaspoon vanilla extract, ½ teaspoon cinnamon, and ¼ teaspoon nutmeg to the blender.
- Blend until completely smooth and creamy.
- Pour into glasses or serving cups.
- Top each serving with 1 teaspoon graham cracker crumbs (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
66g
Fat
9g
Carbs
6g