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2 Minute Peanut Butter Protein Shake Recipe

Fuel your body with this incredibly quick and delicious peanut butter protein shake! Packed with protein, vitamins A, B6, C, and beta-carotene, this smoothie is the perfect healthy and convenient breakfast, post-workout treat, or anytime snack. No ice needed! We use a frozen banana for a naturally cold and creamy texture, but feel free to use a fresh one for a slightly thicker shake.

Prep Time 2 mins
Cook Time 2 mins
Calories 235.7 kcal
Protein 20g
Rating 5.0 (4 Reviews)
2 Minute Peanut Butter Protein Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 2 Minute Peanut Butter Protein Shake

  • Skim Milk
  • 1 frozen banana (or 1 fresh banana)
  • Canned Pumpkin
  • 2 tablespoons peanut butter
  • Honey
  • Cinnamon
  • Ground Cardamom

How to Make 2 Minute Peanut Butter Protein Shake

  1. Add 1 frozen banana (or 1 fresh banana), 2 scoops protein powder, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), and 1/4 cup water to a blender.
  2. Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Top with a sprinkle of cinnamon or chia seeds for extra flavor and nutrients.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

60g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy Beverages Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less