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Pureed Squash Butternut Acorn Any Hard Winter Squash Recipe

Unlock the incredible versatility of winter squash with this unbelievably easy recipe! No peeling required – yes, you read that right! We're harnessing the nutrients of the skin for a deeply flavorful puree perfect for soups, savory dishes, sweet treats, and everything in between. Imagine creamy butternut squash soup, decadent squash bread, or a subtly sweet pie filling – all starting with this simple, no-peel puree. From roasting to pureeing, this recipe is your shortcut to delicious winter squash magic! Customize your puree with butter, herbs, cream sauce, cheese, maple syrup, candied ginger, spices, or nuts for endless flavor combinations.

Prep Time 20 mins
Cook Time 70 mins
Calories 170.2 kcal
Protein 7g
Rating 5.0 (26 Reviews)
Pureed Squash Butternut Acorn Any Hard Winter Squash 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pureed Squash Butternut Acorn Any Hard Winter Squash

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How to Make Pureed Squash Butternut Acorn Any Hard Winter Squash

  1. Preheat oven to 350°F (175°C).
  2. Cut your chosen winter squash (butternut, acorn, etc.) into 2-inch chunks. Remove the seeds and stringy bits. No need to peel!
  3. Toss the squash chunks with 1 tablespoon olive oil, salt, and pepper on a large baking sheet.
  4. Roast for 60-70 minutes, or until the squash is tender and slightly caramelized.
  5. Remove from oven and let cool slightly until you can handle it.
  6. Add the roasted squash (skin and all, or peeled if preferred) to a high-speed blender (such as a Vitamix) along with a pinch of salt.
  7. Puree until completely smooth. Add a splash of water or broth if needed to reach desired consistency.
  8. Cool completely.
  9. Portion 2-cup servings into freezer-safe zip-top bags.
  10. Freeze until ready to use in your favorite recipes (pies, soups, breads, sauces, etc.)!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

33g

Fat

0g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Sauces Condiments Etc Potatoes Vegetables American Oven Easy Roast Fall Holiday Event Low Fat Vegan Vegetarian Winter Food Processor Blender Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Halloween Seasonal Low Saturated Fat Low Calorie Healthy 2 Northeastern United States Low In Something Equipment Small Appliance 4 Hours Or Less