Ingredients for Roast Skate With Malted Caramelized Garlic Sauce
- Two 6-ounce skate fillets
- 4 tablespoons olive oil
- Garlic Cloves
- Malt Vinegar
- 1/2 teaspoon smoked paprika
- Sea Salt
- Black Pepper
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How to Make Roast Skate With Malted Caramelized Garlic Sauce
- Preheat your oven to 425°F (220°C).
- **Make the sauce:** In a small saucepan, heat 3 tablespoons of olive oil over medium heat. Add 1 head of garlic, cloves separated and roughly chopped. Cook, stirring occasionally, until deeply golden brown and caramelized (about 10-15 minutes).
- Add 2 tablespoons of balsamic vinegar and 1/2 teaspoon of smoked paprika to the saucepan. Stir to combine.
- Bring to a simmer and cook until the sauce has reduced by half (about 5 minutes).
- Season generously with salt and freshly ground black pepper to taste. Remove from heat and set aside.
- Drizzle 1 tablespoon of olive oil into an oven-safe skillet and heat over medium-high heat until shimmering.
- Season two 6-ounce skate fillets with salt and pepper on both sides.
- Carefully place the skate fillets in the hot skillet. (Be cautious of oil splatter!)
- Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the skate is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for 2-3 minutes.
- Serve immediately, spooning the warm caramelized garlic sauce over the skate. Garnish with a sprinkle of smoked paprika for an extra touch of flavor and color.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
23g
Carbs
0g
