Ingredients for Roasted Pumpkin Seeds With Maple Syrup
- 1 cup pumpkin seeds (about 150g)
- Pure Maple Syrup
- Salt
- Cayenne Pepper
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How to Make Roasted Pumpkin Seeds With Maple Syrup
- Preheat oven to 425°F (220°C).
- In a medium bowl, combine pumpkin seeds, maple syrup, salt, and oil. Toss until seeds are evenly coated.
- Line a baking sheet with parchment paper.
- Spread the pumpkin seed mixture in a single, even layer on the prepared baking sheet.
- Roast for 10-15 minutes, stirring halfway through, until seeds are golden brown and fragrant. Watch carefully to prevent burning!
- Remove from oven and let cool completely on the baking sheet.
- Once cooled, store in an airtight container for up to a week.
Nutrition Information (Approximate per serving)
Sodium
73 g
Sugar
53g
Fat
59g
Carbs
12g