Roasted Pumpkin Seeds With Maple Syrup Recipe

Crispy, sweet, and utterly addictive! These roasted pumpkin seeds, inspired by Organic Style Magazine, are the perfect garnish for recipe #145263 (and everything else!). This easy 10-minute recipe transforms simple pumpkin seeds into a flavorful and crunchy treat. Elevate your salads, soups, or yogurt bowls with this irresistible snack.

Prep Time 5 mins
Cook Time 10 mins
Calories 798.8 kcal
Protein 67g
Rating 3.0 (1 Reviews)
Roasted Pumpkin Seeds With Maple Syrup 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted Pumpkin Seeds With Maple Syrup

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How to Make Roasted Pumpkin Seeds With Maple Syrup

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, combine pumpkin seeds, maple syrup, salt, and oil. Toss until seeds are evenly coated.
  3. Line a baking sheet with parchment paper.
  4. Spread the pumpkin seed mixture in a single, even layer on the prepared baking sheet.
  5. Roast for 10-15 minutes, stirring halfway through, until seeds are golden brown and fragrant. Watch carefully to prevent burning!
  6. Remove from oven and let cool completely on the baking sheet.
  7. Once cooled, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

73 g

Sugar

53g

Fat

59g

Carbs

12g