Tomato And Veggie Pasta Sauce Recipe

This hidden veggie pasta sauce recipe, inspired by a delicious magazine, is a guaranteed winner for picky eaters! Sweet roasted tomatoes and pumpkin blend seamlessly into a vibrant, smooth sauce, making it impossible for kids (and adults!) to resist. We've added optional fresh herbs for extra flavor, but easily omit for little ones who aren't fans of 'green bits'. This recipe is quick and easy to make; perfect for a weeknight meal!

Prep Time 20 mins
Cook Time 75 mins
Calories 73 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Tomato And Veggie Pasta Sauce 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato And Veggie Pasta Sauce

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How to Make Tomato And Veggie Pasta Sauce

  1. Preheat oven to 220°C (425°F).
  2. Toss halved tomatoes and cubed pumpkin with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
  3. Roast for 40 minutes, or until tomatoes and pumpkin are very soft.
  4. Transfer roasted vegetables to a blender. Add 1 cup of vegetable stock and blend until completely smooth.
  5. If desired, pass the pureed mixture through a fine-mesh sieve to remove skins and seeds.
  6. Heat remaining 1 tablespoon olive oil in a large pot over medium heat.
  7. Add chopped onion, carrot, celery, zucchini, and garlic (if using) and cook for 5-10 minutes, until softened.
  8. Stir in canned tomatoes and remaining 1 cup of vegetable stock.
  9. Bring to a simmer and cook for 25 minutes, stirring occasionally.
  10. Use an immersion blender to blend the roasted vegetable puree and the simmered vegetable mixture until smooth, or carefully transfer both mixtures to a food processor and blend until smooth.
  11. Stir in fresh parsley and basil (if using). Season with salt and pepper to taste.
  12. Serve the sauce over your favorite cooked pasta.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

39g

Fat

0g

Carbs

5g