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Roasted Shaved Brussels Sprouts Recipe

Transform ordinary Brussels sprouts into crispy, flavorful delights! This recipe uses a simple shaving technique and roasting method to create tender-crisp sprouts that even the pickiest eaters will love. The parmesan cheese adds a salty, nutty finish that perfectly complements the roasted sprouts.

Prep Time 10 mins
Cook Time 27 mins
Calories 142.7 kcal
Protein 10g
Rating 4.0 (2 Reviews)
Roasted Shaved Brussels Sprouts 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted Shaved Brussels Sprouts

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How to Make Roasted Shaved Brussels Sprouts

  1. Preheat oven to 450°F (232°C).
  2. Using a food processor fitted with a shredding disc, shred 1 pound of Brussels sprouts. Trim off any brown or damaged outer leaves beforehand.
  3. Transfer the shredded Brussels sprouts to a large bowl. Drizzle with 2 tablespoons of olive oil and toss to coat evenly.
  4. Season generously with salt and freshly ground black pepper (about 1 teaspoon salt and 1/2 teaspoon pepper).
  5. Spread the sprouts in a single layer on a large rimmed baking sheet.
  6. Roast for 12-18 minutes, or until the sprouts are tender-crisp and lightly browned, tossing halfway through.
  7. Remove from the oven and toss with 1/4 cup grated Parmesan cheese.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

13g

Carbs

1g

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Fall Recipes

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Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Side Dishes Vegetables Oven Easy Dietary Low Carb Low In Something Equipment