Ingredients for Rose Hip And Lemon Tea Blend
- 1/4 cup dried rose hips
- 1 tablespoon dried lemon peel
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How to Make Rose Hip And Lemon Tea Blend
- Gently crush the dried rose hips using a mortar and pestle or the back of a spoon to release their flavor and nutrients. (Alternatively, you can pulse them briefly in a food processor).
- In a small bowl, combine the crushed rose hips and dried lemon peel.
- Thoroughly mix the rose hips and lemon peel to ensure even distribution.
- Transfer the blended tea mixture to an airtight container. Label with instructions and date if storing for later use or giving as a gift.
- To brew, add 1 teaspoon of the blend to a cup of freshly boiled water.
- Steep for 8-10 minutes, allowing the flavors to fully infuse.
- Remove the tea bag or strain the tea through a fine-mesh sieve.
- Sweeten with honey to taste, if desired. You can also add a thin slice of fresh lemon for an extra burst of citrus.
- Enjoy your delicious and healthy Rose Hip & Lemon Tea!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
0g
Carbs
0g