Apricot Banana Smoothie Recipe

Start your day with a burst of sunshine and nutrients! This creamy, thick Apricot Banana Smoothie is packed with calcium, iron, potassium, magnesium, and carotenes. Made with plump, juicy dried apricots and nectar, crunchy cashews, and sweet raisins, it's the perfect healthy breakfast or lunch. We’ll show you how to rehydrate dried fruit for optimal flavor and texture. Get ready for a delicious and nutritious treat!

Prep Time 15 mins
Cook Time 10 mins
Calories 482.4 kcal
Protein 29g
Rating 3.7 (6 Reviews)
Apricot Banana Smoothie 105

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot Banana Smoothie

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How to Make Apricot Banana Smoothie

  1. If using dry apricots and/or raisins, rehydrate them in warm water for at least 15 minutes. Drain well before proceeding.
  2. Combine 1 cup rehydrated dried apricots, 1/2 cup apricot nectar, 1/2 cup cashews, 1/4 cup raisins, 1 frozen banana, and 1/2 cup water (or more, to reach desired consistency) in a high-powered blender.
  3. Blend on high speed until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

232g

Fat

40g

Carbs

25g