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Apricot Banana Smoothie Recipe

Start your day with a burst of sunshine and nutrients! This creamy, thick Apricot Banana Smoothie is packed with calcium, iron, potassium, magnesium, and carotenes. Made with plump, juicy dried apricots and nectar, crunchy cashews, and sweet raisins, it's the perfect healthy breakfast or lunch. We’ll show you how to rehydrate dried fruit for optimal flavor and texture. Get ready for a delicious and nutritious treat!

Prep Time 15 mins
Cook Time 10 mins
Calories 482.4 kcal
Protein 29g
Rating 3.7 (6 Reviews)
Apricot Banana Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Banana Smoothie

  • Banana
  • 1/4 cup raisins (rehydrated)
  • 1/2 cup cashews
  • Dried Apricot
  • Lemon Zest
  • Powdered Milk
  • 1/2 cup apricot nectar
  • Ice Cubes

How to Make Apricot Banana Smoothie

  1. If using dry apricots and/or raisins, rehydrate them in warm water for at least 15 minutes. Drain well before proceeding.
  2. Combine 1 cup rehydrated dried apricots, 1/2 cup apricot nectar, 1/2 cup cashews, 1/4 cup raisins, 1 frozen banana, and 1/2 cup water (or more, to reach desired consistency) in a high-powered blender.
  3. Blend on high speed until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

232g

Fat

40g

Carbs

25g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Breakfast Eggs Dairy Fruit Easy No Cook Kid Friendly Low Fat Vegetarian Smoothies Nuts Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Novelty Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique