Ingredients for Smashed Plantains
- Vegetable Oil
- Plantains
- Flour
- Salt And Pepper
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How to Make Smashed Plantains
- Heat 2 tablespoons of oil in a large skillet over medium-high heat.
- Gently smash plantain slices to about 1/2 inch thickness using a large, flat meat tenderizer or the bottom of a heavy pot. Do not completely flatten.
- Lightly dredge plantain slices in 1/4 cup all-purpose flour, shaking off any excess.
- Fry plantains for 2-3 minutes per side, or until golden brown and slightly crispy.
- Transfer to a tray lined with paper towels to drain excess oil.
- Season immediately with 1/2 teaspoon salt and 1/4 teaspoon black pepper (or to taste).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
53g
Fat
9g
Carbs
9g