Smashed Plantains Recipe

Transform ripe plantains into crispy, savory perfection! This easy recipe from Christine Cushing uses perfectly ripe black plantains for irresistible smashed plantains. Learn how to quickly ripen green plantains if needed. Get ready for a flavor explosion in just 20 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 229.6 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Smashed Plantains 51

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Smashed Plantains

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Smashed Plantains? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Smashed Plantains

  1. Heat 2 tablespoons of oil in a large skillet over medium-high heat.
  2. Gently smash plantain slices to about 1/2 inch thickness using a large, flat meat tenderizer or the bottom of a heavy pot. Do not completely flatten.
  3. Lightly dredge plantain slices in 1/4 cup all-purpose flour, shaking off any excess.
  4. Fry plantains for 2-3 minutes per side, or until golden brown and slightly crispy.
  5. Transfer to a tray lined with paper towels to drain excess oil.
  6. Season immediately with 1/2 teaspoon salt and 1/4 teaspoon black pepper (or to taste).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

9g

Carbs

9g