West Indes Baked Bananas Guineos Al Horno Recipe

Indulge in the sweet and spicy delight of West Indies Baked Bananas! This simple recipe, inspired by classic Caribbean flavors, transforms ripe plantains into a warm, caramelized treat. Perfect as a side dish or a decadent dessert, these baked bananas are bursting with cinnamon, brown sugar, and a hint of zesty lemon. Get ready for a taste of the islands in just minutes!

Prep Time 5 mins
Cook Time 12 mins
Calories 136.9 kcal
Protein 2g
Rating 4.0 (2 Reviews)
West Indes Baked Bananas Guineos Al Horno 61

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for West Indes Baked Bananas Guineos Al Horno

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this West Indes Baked Bananas Guineos Al Horno? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make West Indes Baked Bananas Guineos Al Horno

  1. Preheat your oven to 425°F (220°C).
  2. Peel 4 ripe plantains (or bananas) and place them in a baking dish.
  3. Drizzle each banana with 1 teaspoon of fresh lemon juice and 1/2 teaspoon of vanilla extract.
  4. Sprinkle 1 tablespoon of brown sugar and 1/2 teaspoon of ground cinnamon evenly over each banana.
  5. Bake for 7-10 minutes, or until the bananas are soft and caramelized, flipping halfway through.
  6. Serve immediately and enjoy the warm, sweet, and spicy goodness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

86g

Fat

0g

Carbs

11g