Ingredients for South Beach Oatmeal Pancake
- 1/2 cup Egg Whites
- 1/2 cup Low Fat Cottage Cheese
- 1/2 cup Old Fashioned Oatmeal
- 1/2 teaspoon Vanilla Extract
- 1/4 teaspoon Ground Cinnamon
- 1/8 teaspoon Nutmeg
- cooking spray
- sugar-free syrup (optional)
- light spray of trans-fat-free margarine
- few sprinkles of Splenda
- fresh berries (like blueberries or strawberries)
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How to Make South Beach Oatmeal Pancake
- Combine all ingredients in a blender or food processor. Blend until completely smooth and creamy.
- Lightly spray a medium-sized non-stick skillet with cooking spray. Heat over medium heat.
- Pour 1/2 cup of batter onto the hot skillet for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately. Top with a sugar-free syrup (optional), a light spray of trans-fat-free margarine, a few sprinkles of Splenda, and fresh berries like blueberries or strawberries for a burst of flavor and nutrients.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
8g
Fat
2g
Carbs
5g