South Beach Oatmeal Pancake Recipe

This fluffy, satisfying South Beach Diet Phase 2-approved pancake is your new breakfast hero! Perfect for keeping you full and energized without derailing your healthy eating plan. Enjoy it plain with a light spray of trans-fat-free margarine, a sprinkle of Splenda, and fresh berries, or drizzle with a sugar-free syrup. This recipe, inspired by the South Beach Diet book, is a delicious and guilt-free way to start your day!

Prep Time 5 mins
Cook Time 10 mins
Calories 143.8 kcal
Protein 26g
Rating 4.8 (15 Reviews)
South Beach Oatmeal Pancake 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South Beach Oatmeal Pancake

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How to Make South Beach Oatmeal Pancake

  1. Combine all ingredients in a blender or food processor. Blend until completely smooth and creamy.
  2. Lightly spray a medium-sized non-stick skillet with cooking spray. Heat over medium heat.
  3. Pour 1/2 cup of batter onto the hot skillet for each pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
  5. Serve immediately. Top with a sugar-free syrup (optional), a light spray of trans-fat-free margarine, a few sprinkles of Splenda, and fresh berries like blueberries or strawberries for a burst of flavor and nutrients.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

8g

Fat

2g

Carbs

5g