Ingredients for Speedy White Sauce Bechamel A Cheats Version
- 1 cup skim milk
- 1 tablespoon sunflower margarine
- 1 tablespoon plain flour
- 1 tablespoon butter
- salt to taste
- pepper to taste
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How to Make Speedy White Sauce Bechamel A Cheats Version
- Melt 1 tablespoon of butter in a medium saucepan over medium heat.
- Whisk in 1 tablespoon of all-purpose flour until smooth and there are no lumps. Cook for 1-2 minutes, stirring constantly.
- Gradually whisk in 1 cup of milk, ensuring no lumps form. Continue whisking until the sauce starts to thicken.
- Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the sauce reaches your desired consistency. Season with salt and pepper to taste. Add more milk if needed for a thinner consistency.
- Remove from heat and serve immediately or use in your favorite recipe.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
1g
Carbs
7g