Ingredients for Spiced Chai Tea Smoothie
- 1 cup nonfat milk
- 1 chai tea bag
- 1/2 cup silken tofu
- 1-2 tablespoons sugar substitute
- 1/4 teaspoon almond extract (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- ground cinnamon to taste
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Spiced Chai Tea Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Spiced Chai Tea Smoothie
- Heat 1 cup of milk in a microwave-safe glass measuring cup for 1 minute.
- Add 1 chai tea bag to the warm milk.
- Steep for 10 minutes to allow the tea to infuse properly.
- Remove the tea bag and refrigerate the milk mixture for 5 minutes to cool slightly.
- Combine the chilled chai milk and 1/2 cup of silken tofu in a blender or food processor.
- Add 1-2 tablespoons of sugar substitute (or honey/maple syrup to taste), 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract (optional), and 1/2 cup of ice cubes.
- Blend until the ice is completely crushed and the mixture is smooth and frothy.
- Pour into a glass and sprinkle with ground cinnamon to taste.
- Serve immediately and enjoy your delicious Spiced Chai Tea Smoothie!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
59g
Fat
0g
Carbs
5g