Ingredients for Apple Breakfast Popover
- Whites from 2 large eggs
- 1 cup Nonfat Milk
- 1 cup All Purpose Flour
- 2 tablespoons melted unsalted Butter
- 1/2 teaspoon Salt
- 1 cup peeled and diced Apples
- 1/4 cup Apple Jelly
- 2 tablespoons Water
- 1/4 teaspoon Ground Cinnamon
- nonstick cooking spray
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How to Make Apple Breakfast Popover
- Preheat oven to 400°F (200°C). Grease an 8-inch square baking dish with nonstick cooking spray.
- In a medium bowl, whisk together 2 large eggs, 1 cup milk, 1 cup all-purpose flour, 2 tablespoons melted unsalted butter, and 1/2 teaspoon salt until just combined. Do not overmix.
- Beat the egg whites from the 2 large eggs in a separate bowl until stiff peaks form.
- Gently fold the egg whites into the batter until just combined.
- Pour batter into the prepared baking dish.
- Bake for 20-25 minutes, or until golden brown and puffed.
- While the popovers bake, prepare the apple topping: In a small saucepan, combine 1 cup peeled and diced apples, 1/4 cup apple jelly, 2 tablespoons water, and 1/4 teaspoon ground cinnamon.
- Cook over low heat, stirring occasionally, until the jelly is melted and the apples are softened (about 5-7 minutes).
- Once the popovers are cooked, let them cool slightly before cutting into quarters.
- Serve warm popovers topped with 5 tablespoons of the apple topping.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
112g
Fat
9g
Carbs
16g
