Forktionary

Berry Tofu Smoothie Recipe

Creamy, dreamy Berry Tofu Smoothie! This vibrant and healthy smoothie is bursting with fresh berry flavor and creamy tofu for a protein boost. Perfect for a quick breakfast, post-workout refuel, or a healthy snack. Made with simple ingredients and ready in minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 99.7 kcal
Protein 13g
Rating 3.5 (2 Reviews)
Berry Tofu Smoothie 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Berry Tofu Smoothie

  • 1/2 cup silken tofu
  • 1/2 cup nonfat milk
  • strawberries (part of 1 cup frozen mixed berries)
  • blueberries (part of 1 cup frozen mixed berries)
  • 1 cup frozen mixed berries
  • raspberries (part of 1 cup frozen mixed berries)
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • maple syrup (to taste, as alternative to honey)
  • fresh berries (for garnish)
  • sprig of mint (for garnish)

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How to Make Berry Tofu Smoothie

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup silken tofu, 1/2 cup almond milk (or milk of choice), 1 tablespoon chia seeds, and 1 teaspoon honey (or maple syrup to taste) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

41g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Beans Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Number Of Servings 3 Steps Or Less