Ingredients for Spicy Honey And Garlic Quail
- 4 quail, halved lengthwise
- Garlic Cloves
- Sambal Oelek
- 2 tablespoons honey
- Soy Sauce
- Brown Sugar
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How to Make Spicy Honey And Garlic Quail
- Preheat oven to 190°C (375°F).
- Cut quail in half lengthwise.
- In a large bowl, whisk together all marinade ingredients (see below).
- Add quail halves to the marinade, ensuring they are fully coated. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
- Place quail halves on a wire rack set over a baking sheet. This allows for even browning.
- Bake for 20-25 minutes, or until the quail is golden brown and cooked through (internal temperature should reach 74°C/165°F). Baste with reserved marinade halfway through cooking.
- Serve immediately over a bed of crispy fried vermicelli noodles and your favorite stir-fried vegetables.
- For a heartier meal, double the recipe to serve 4 as a main course.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
122g
Fat
36g
Carbs
11g